Motivation and inspiration to overcome obstacles: how to find them?
Life is full of unexpected events, and we’re not just talking about professional ones: personal ones also involve many unwanted situations. That’s why it’s important to seek motivation and inspiration to overcome obstacles .
First, it’s important to make it clear that it’s normal to feel unmotivated when something doesn’t meet your expectations. However, feeling frustrated shouldn’t stop you from trying again.
The importance of finding motivation
When a person is faced with an unexpected situation, the first thing that usually happens is that they feel lost and without direction. Regaining motivation helps to find direction for the next steps in the face of the situation.
In this way, we can attribute a sense of direction and purpose to motivation, as it helps to define and achieve objectives, guiding actions and decisions and aligning them with values and aspirations.
It is also a form of self-care and mental health, so realizing that you are unmotivated is already a valid first step towards finding a solution.
When you find motivation, you live a much more committed life: you can resolve your issues more effectively and face challenges with determination, instead of being coerced and prone to giving up.
Motivation is important each in professional contexts — in which it keeps engagement and makes an worker more committed to the employer organization’s mission and values, contributing to a amazing and green art work environment — and in interpersonal relationships, truly influencing the ones round them.
How to Find Motivation and Inspiration to Overcome Obstacles
Now that you know the importance of staying motivated, it’s worth understanding what to do to regain motivation and inspiration.
1 – Remember your purpose
What do you want to accomplish? Keeping this in mind at all times will help you stay focused and determined to achieve that big goal. Put a picture or an inspirational photo on the wall of your office or something that reminds you of why you are there.
2 – Divide your goals
Setting goals entails being focused as it motivates you to pursue your objectives. This is the reason it is advisable to deconstruct large goals into more manageable ones, paving the way for achievement.
The same logic can also be extended to the problems that exist in your way: take the problem and trace through the sequence of micro steps that need to be followed and thus concentrate on a single step and not get flustered.
3 – Do not undermine your journey until this point
The current stage of your life may be quite displeasing for some people. But when you find yourself in such a phase remember to recollect your previous self a few years back.
There’s a good chance that back then, you were fighting hard and hoping to be where you are today. So, recognizing your own journey and remembering everything you did to get here can motivate you.
4 – Seek feedback
Whenever you do an activity that you feel needs improvement, it’s worth seeking feedback from someone who understands the subject — your leader, a mentor, or even a more experienced colleague.
So, you will understand what you need to do in order to improve yourself. It is similarly necessary to understand that receiving positive feedback ‘is good’ and enhances one’s efforts and achievements, therefore, it strengthens the behaviour that is sought after. Recognition is important as it boosts self-worth.
5 – Consider your mental health.
Caring for your mental health is very much important for sustaining high motivation. When you are mentally balanced, it is easier for you to align yourself with your goals and tasks, increasing your productivity.
Good mental health, in turn, gives you the ability to deal with stress well and even improves your emotional health so that you can withstand tougher situations and feelings of irritation better. This begins with resilience, which helps you avoid sabotaging motivation in the twists and turns of life.
6 – Do not go beyond your limits.
By understanding your own limits, you can save both your physical and mental state from burning out. Feel free to recall that working until you report dramatic feelings of tiredness ‘might’ rather lead to a decrease in your work achievements and motivation; hence, trying to take breaks in between and ‘getting’ enough sleep will outdo you in the tasks you have.
7 – Take care of your self-worth.
Once a person has a healthy self-worth, one’s confidence becomes robust enough to take on challenges and follow through with their direction, whereas low self-worth can result in degrading a person’s belief in their capabilities and becoming unmotivated.
One strategy for working on self-esteem is going to therapy and pursuing events or activities you find enjoyable. Don’t measure yourself against others.
8 – Seek constant learning
Seeking constant learning can help keep motivation high because it creates a sense of progress and personal development. Each new skill acquired or knowledge assimilated is an achievement that fuels the motivation to continue growing.