Learn how to reduce stress while studying

We know that the marathon of studying to get into college is not easy. However, in college, students are faced with a completely new dynamic, with many challenges and responsibilities. Many subjects to follow, internships, tuition fees and other charges can result in stress during studies. This scenario becomes even more complicated for those who are in higher education and also need to work.

Suffering from this stress is natural. However, you need to learn how to deal with it so that your performance doesn’t suffer. So, how can you handle everything without losing productivity, that is, making the most of your time at college?

Continue reading to understand the importance of controlling stress during college and how students can overcome this situation. Let’s go!

Why control stress in studies?

To assimilate any content well, you need to be calm and very focused. What we mean is that stress during studies will have a major impact on the student’s learning, as it can be characterized by anxiety, fear, tiredness, irritability and even headaches.

It’s normal to feel more agitated the day before a difficult test or the day you have to present a project. The problem is when this becomes part of the student’s routine. In these cases, it’s essential to learn how to reduce this tension in order to keep up with all the subjects, do well on tests and even take advantage of the internship to make professional contacts .

How to reduce stress when studying?

Want some tips to reduce all the stress that is getting in the way of your studies and prepare yourself well to enter the job market ? Check them out below!

Organize the routine

Stress during studies can be triggered by a hectic routine. Students find themselves faced with many obligations and, due to a lack of planning, are unable to cope with everything.

So, the tip is to establish a weekly schedule and include all activities, such as work, subjects to study, texts to read, among others. This way, in addition to prioritizing what is most urgent, you don’t leave anything behind.

The student can create this schedule every Sunday, for example, in order to start the week aware of all activities and, thus, optimize studies .

Don’t let tasks pile up

By organizing your routine, you prevent tasks from piling up, which can also be a source of tension and anxiety. In fact, even with this weekly schedule, if you can’t complete all of your tasks, set aside some time on Saturday whenever necessary to catch up on your studies.

Do physical activity

To reduce stress during studies, you need to take care of your health. To do this, include time in your week to move your body. Taking a walk, swimming or playing a sport is recommended to relieve tension.

This is because, during physical activity, the body releases endorphins, a hormone that provides a feeling of well-being and helps you feel more energetic. It also releases serotonin, the happiness hormone, which will make you more relaxed and help you sleep better.

Sleep well

With the rush of everyday life, balancing college and work, there is often little time left to sleep. But your body is not a machine and needs hours of sleep to rest, relax and even to better assimilate all the content learned during the day.

So, one of the recommended measures to reduce stress is not to sacrifice sleep. We know that all the excitement, in many cases, even makes it difficult to fall asleep. Therefore, keep the environment quiet and dark at bedtime, eat light foods at night and avoid being too exposed to screens, such as those on smartphones.

Dedicate yourself to a hobby

To put anxiety aside, you need to distract your mind. How can you do this? By dedicating yourself to an activity that is enjoyable for you. This could be:

• watch a movie or a series;
• play video games;
• venture into the kitchen and prepare a new dish;
• read a book by your favorite author;
• play football;
• sing;
• to dance;
• make crafts.

By practicing your hobby, you can relax, which helps reduce tension and can even stimulate your creativity.

Have some leisure time

The student may think: how can you have a few hours of leisure time with so many work and college commitments ? It really isn’t easy, but you need to rest your mind from all the demands of your routine.

Get together with friends and family once a week to relax, go to the movies, eat pizza or take a walk in the park. These are moments that will renew your energy and give you more energy to carry out your activities.

Practice meditation

To put aside your worries about studying, one solution is to practice meditation, a technique that will help students achieve emotional comfort, as well as improve their concentration. This will help the body and mind become more relaxed, helping to reduce anxiety.

It is possible to meditate every day. To do this, choose a quieter place at a time of day when everything is calm. Sit on the floor with your legs crossed and keep your spine straight. Stay still, pay attention to your breathing and visualize more positive things for your life.

What are the impacts of stress during graduation?

It is important to reduce stress during your studies, since graduation is a very important phase in your life. Therefore, it is essential to learn how to deal with this stress so that it does not disrupt your routine and harm the progress of your course.

We know it’s a tiring journey that requires effort, but it will help you achieve your goal: earning your higher education degree so you can finally find a good job and start your career.

Now you know which tips you can put into practice to reduce stress while studying, allowing you to follow all your undergraduate subjects with more peace of mind. If the situation becomes too difficult, don’t hesitate to seek professional help, such as psychotherapy.